Video Library
- All Videos
- Hips
- Shoulders
- Spine / Core
- Legs
- Lymph
- Other
- Support Videos
- Other Education
- Q & A sessions
Video Library
Class/Video Description
Full Class = Foundations + Focused Session in one continuous video
Foundations 1 (F1) – 45 mins. First level. Building the strong base that everything sits upon. When you address foundational blocks its checks off many boxes and enhances a multitude of systems and goals. The ABCs of true Body Care.
Focused Sessions – 30 mins. Focused sessions are for people to: (1) learn about and heal their pain and injuries, (2) avoid developing pain and injuries and (3) fortify the body at a deeper level. There will be separate sessions for:
1) Shoulder, 2) Spine, 3) Hips, 4) Legs, Knees and/or Foot, 5) Lymph, 6) Other
Support Videos = Videos that go into greater details on the WHY and HOW of movements and techniques that we did in class.
News & Announcements = Updates, monthly news, and Q&A sessions.
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Pelvic Bicycle LBSPCR
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Seated Double Leg Hamstring LBKNLGSP
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4-Point Hip Mobility LBHPKN
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3D Stretch Routine WBCHLBHPFTKN
Show Details
Timestamps:
- 0:22 - Calves
- 2:25 - Chest
- 3:46 - Back
- 5:28 - Hip Flexor
- 9:01 - Hamstring
- 11:54 - Back Butt
- Seated Back Butt HPLBKN
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Options to Seated Back Butt HPLBKN
Show Details
Options for Seated Back Butt series we did in Core & Hips class last Wednesday…
If it was difficult or painful to get your feet on the opposite knee.
This will help you work up to that.It can be done as a one-off if you don’t have time to do a whole class.
Great to help:
• Knees
• Hips
• Low backI’m here if you have any questions
Hip Sessions
- October 14, 2026 - Hips
- October 7, 2026 - Hips
- September 30, 2026 - Hips
- September 23, 2026 - Hips
- September 16, 2026 - Hips
- September 2, 2026 - Hips
- August 26, 2026 - Hips
- August 19, 2026 - Hips
- August 12, 2026 - Hips
- August 5, 2026 - Hips
- July 29, 2026 - Hips
- July 22, 2026 - Hips
- July 8, 2026 - Hips
- July 1, 2026 - Core & Hips
- 4-Point Hip Mobility (Intermediate/Advanced)
- June 24, 2026 - Hips
- June 17, 2026 - Hips
- June 10, 2026 - Hips
- June 9, 2026 - Gentle Hip & Back Flush
- June 3, 2026 - Hips
- May 27, 2026 - Hips
- May 20, 2026 - Hips
- May 13, 2026 - Hips & Core
- May 6, 2026 - Core & Hips
Spine / Core Sessions
Shoulder Sessions
- October 12, 2026 - Shoulders
- October 5, 2026 - Shoulders
- September 28, 2026 - Shoulders
- September 21, 2026 - Shoulders
- September 14, 2026 - Shoulders
- September 9, 2026 - Shoulders
- August 31, 2026 - Shoulders
- August 24, 2026 - Shoulders
- August 17, 2026 - Shoulders
- August 10, 2026 - Shoulders
- August 3, 2026 - Shoulders
- July 27, 2026 - Shoulders
- July 20, 2026 - Shoulders
- July 13, 2026 - Shoulders
- July 6, 2026 - Shoulders
- June 29, 2026 - Shoulders
- June 22, 2026 - Shoulders
- June 13, 2026 - Shoulder Mobility Routine
- June 1, 2026 - Shoulders
- May 18, 2026 - Shoulders
- May 11, 2026 - Shoulders
- May 4, 2026 - Shoulders and Hands
Leg Sessions
- October 14, 2026 - Hips
- October 14, 2026 - Floor Core
- October 12, 2026 - Standing Core
- October 7, 2026 - Hips
- October 5, 2026 - Standing Core
- September 30, 2026 - Hips
- September 30, 2026 - F1
- September 28, 2026 - F1
- September 23, 2026 - F1
- September 23, 2026 - Hips
- September 21, 2026 - F1
- September 16, 2026 - Hips
- September 16, 2026 - F1
- September 14, 2026 - F1
- September 9, 2026 - F1
- September 2, 2026 - Hips
- September 2, 2026 - F1
- August 31, 2026 - F1
- August 26, 2026 - F1
- August 24, 2026 - F1
- August 19, 2026 - F1
- August 17, 2026 - F1
- 3D Stretch Routine
- Squat Matrix
- May 28, 2026 - Quickie Squats
Lymph Sessions
Other Sessions
Support Videos
These are videos that go into greater details on moves we're doing in class.
- these can be done as one-off's during the day without doing full class session
- ALL-ways listen to your body's guidance…
- it's prudent to start with SLOW reps, SHORTER range, and LESS reps until you see how your body responds for one or two times before you progress it up.
- please don't go beyond what I've taught in classes as I'm teaching in gentle and methodical steps so that your tissues and parts have time to integrate and adapt.
This will be your best tactic to build strength without getting strained.
Search Category Key
Click on any category below to filter the videos. Click it again to clear the filter.
October Support Videos
Newest videos are added to the top
July Support Videos
Newest videos are added to the top
(Note: Please do not include the date in the titles for new Support Video uploads here)
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Hip Bridges SP HP LG
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Hip Tucks - next step to Pelvic Tilts CR SP LB HP
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Seated Double Leg Hamstring LB KN LG SP
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Pelvic Bicycle LB SP CR
June Support Videos
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3D Stretch Routine WBCHLBHPFTKN
Show Details
Timestamps:
- 0:22 - Calves
- 2:25 - Chest
- 3:46 - Back
- 5:28 - Hip Flexor
- 9:01 - Hamstring
- 11:54 - Back Butt
-
Squat Matrix LGLBKNLY
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Correction Note: In the video I reference the aorta as a vein when I should have said it is an artery.
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Show Details
Safe techniques to remove a shirt or sports bra to protect your shoulders.
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Wobble Neck NKSH
Show Details
Neck wobble mobility and relief.
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Show Details
Options and modifications for wrists while in the hands and knees position.
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Show Details
Try this self soft tissue work if you feel a pinch, restriction or pain in the front of your shoulder OR the back when you lift your arm overhead or across the chest.
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Gentle Hip & Back Flush SPLBKNHPFTCR
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Heel Raises FTKNLY
May Support Videos
Newest videos are added to the top
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Seated Torso Series SPLBUB
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Fetal Position Series SPUBLBCR
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Standing Hip Flexor HPKNLB
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Seated Back Butt HPLBKN
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Posture Stance CRSP
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3D Pelvic Tilts CRHPLB
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Lying Leg Extension LGKNLBNK
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Options to Seated Back Butt HPLBKN
Show Details
Options for Seated Back Butt series we did in Core & Hips class last Wednesday…
If it was difficult or painful to get your feet on the opposite knee.
This will help you work up to that.It can be done as a one-off if you don’t have time to do a whole class.
Great to help:
• Knees
• Hips
• Low backI’m here if you have any questions
-
Basic Neck Stretch NKSH
Q & A sessions
Newest videos are added to the top