Video Library

Video Library

Hip Sessions

• August 12, 2026 Hips
• August 5, 2026 Hips
• July 29, 2026 Hips
• July 22, 2026 Hips
• July 8, 2026 Hips
• July 1, 2026 Core & Hips
• 4-Point Hip Mobility (Intermediate/Advanced)
• June 24, 2026 Hips
• June 17, 2026 Hips
• June 10, 2026 Hips
• June 3, 2026 Hips
• May 27, 2026 Hips
• May 20, 2026 Hips
• May 13, 2026 Hips & Core
• May 6, 2026 Core & Hips

Spine Sessions

• August 5, 2026 F1
• July 29, 2026 F1
• July 22, 2026 F1
• July 1, 2026 Core & Hips
• 3D Stretch Routine
• June 17, 2026 F1: emphasizing Core
• May 2026 Video Coming Soon

Shoulder Sessions

• August 3, 2026 Shoulders
• July 27, 2026 Shoulders
• July 20, 2026 Shoulders
• July 13, 2026 Shoulders
• July 6, 2026 Shoulders
• June 29, 2026 Shoulders
• June 22, 2026 Shoulders
• June 13, 2026 Shoulder Mobility Routine
• June 1, 2026 Shoulders
• May 18, 2026 Shoulders
• May 11, 2026 Shoulders
• May 4, 2026 Shoulders and Hands

Leg Sessions

• 3D Stretch Routine
• Squat Matrix
• May 28, 2026 Quickie Squats

Lymph Sessions

• June 28, 2026 - Facial Lymph, Part 2 (Infraorbital Foreman)
• June 13, 2026 Liver Reset Lymphatic Technique
  Correction Note: In the video I reference the aorta as a vein when I should have said it is an artery.
• May 25, 2026 - Facial Lymph (retromandibular), part 1

Other Sessions

• May 2026 Video Coming Soon

Support Videos

July Support Videos

Newest videos are added to the top

(Note: Please do not include the date in the titles for new Support Video uploads here)

• Hip Bridges SP HP LG
• Hip Tucks - next step to Pelvic Tilts CR SP LB HP
• Seated Double Leg Hamstring LB KN LG SP
• Pelvic Bicycle LB SP CR

June Support Videos

• 4-Point Hip Mobility (Intermediate/Advanced) LBHPKN
• Facial Lymph, Part 2 (Infraorbital Foreman) LY
• June 17, 2026 - F1 Class
• 3D Stretch Routine WBCHLBHPFTKN

  Show Details

  Timestamps:

  • 0:22 - Calves
  • 2:25 - Chest
  • 3:46 - Back
  • 5:28 - Hip Flexor
  • 9:01 - Hamstring
  • 11:54 - Back Butt
• Squat Matrix LGLBKNLY
• Q & A: Help for Hair WB
• Liver Reset Lymphatic Technique LY

  Correction Note: In the video I reference the aorta as a vein when I should have said it is an artery.

• Shoulder Mobility Routine SH
• How to take off a shirt/bra top to save Shoulders SH

  Show Details

  Safe techniques to remove a shirt or sports bra to protect your shoulders.

• Wobble Neck NKSH

  Show Details

  Neck wobble mobility and relief.

• Options for Wrists in Hands & Knees Position HA

  Show Details

  Options and modifications for wrists while in the hands and knees position.

• Self Soft Tissue for Front & Rear Shoulder and Pec Minor Stretch SHST

  Show Details

  Try this self soft tissue work if you feel a pinch, restriction or pain in the front of your shoulder OR the back when you lift your arm overhead or across the chest.

• Gentle Hip & Back Flush SPLBKNHPFTCR
• Sit Squat - Spinal Decompression, More Advanced SPLBKNFT
• Heel Raises FTKNLY
• Rotation, Hand on Wall - Lubricate every joint in your body WBFTSPCR
• Soft Tissue For Front Shoulder Impingement SH
• Quickie Squats to Relieve Painful Hips LGHPKNLB

May Support Videos

Newest videos are added to the top

• Facial Lymph (retromandibular), part 1 LY
• Seated Torso Series SPLBUB
• Fetal Position Series SPUBLBCR
• Standing Hip Flexor HPKNLB
• Wiley Coyote Spine Stretch SPLB
• The Big 6 taught by Dr. Perry Nickelston LY
• Seated Back Butt HPLBKN
• Open Hand Stretch at Wall HASH
• Hand/Forearm Stretch HA
• Posture Stance CRSP
• 3D Pelvic Tilts CRHPLB
• Lying Leg Extension LGKNLBNK
• Options to Seated Back Butt HPLBKN

  Show Details

  Options for Seated Back Butt series we did in Core & Hips class last Wednesday…

  If it was difficult or painful to get your feet on the opposite knee.
  This will help you work up to that.

  It can be done as a one-off if you don’t have time to do a whole class.

  Great to help:
  • Knees
  • Hips
  • Low back

  I’m here if you have any questions

• Basic Neck Stretch NKSH

Other Education

• "Body Aquarium Lymphatic System" - a more in depth discussion to understand WHY addressing the Lymphatic System and doing the Big 6 is so foundational.