Logistics & Member Info
Schedules, Zoom links, community group, password policies,
and practice guides for members.
🎥 Zoom Link & Live Class Schedule
Join our live interactive movement classes on Zoom. Below is our weekly live schedule and the link to join live.
Weekly Live Schedule:
The passcode for our Zoom live classes (as well as the password for this Member Portal) changes on the last day of each month. Once your monthly payment is submitted, the new Zoom passcode and portal password will be texted directly to your phone!
💬 Foundations Community Group (Telegram)
Connect with Lisa and fellow movement practice members in our official Telegram community chat group. Share insights, ask questions, receive class announcements, and support each other's practice.
🔑 Monthly Passwords & Passcodes
To maintain a secure and dedicated space for active members:
- Monthly Update Schedule: Both the password to access the Member Portal and the passcode for live Zoom classes are changed on the last day of each month.
- Receiving Your Passcode: Once your monthly payment is submitted, the new Member Portal password and Zoom passcode will be texted directly to your phone.
- Timely Submission: Submitting your payment on or before the last day of the month ensures uninterrupted access to live classes and the online video library.
💳 Payment Methods
You can submit your monthly participation fee easily via Zelle or Venmo.
Available Payment Links & Details:
🌱 How Foundations Classes Are Designed to Be Progressive
Important details about how Foundations classes are designed to be progressive:
Classes are designed very specifically and intentionally to build your foundations of:
We start off at the most fundamental detail of building your brain's ability to find the intended targets. That is called neurological connection. Neurology takes time to develop.
Each class is progressively laying down foundations and gets more advanced as you go.
It’s important to not skip steps for many reasons—including giving your nerves, fascia, body parts, and brain a fair chance to adapt to the demands as they get more vigorous and complex.
When steps are skipped, usually the ability to isolate and target the correct muscle is lost, which not only misses strength and healing gains, but also precludes the best and most enjoyable experience because coordination isn’t being laid down like it could and should be.
📅 How Many Days a Week is Ideal?
3 Days a Week vs. 2 Days a Week:
Doing the Foundations classes 3 days a week is ideal for most, although members experience noticeable results with 2 days a week. Choose what works best for your body and schedule!
Options for a 3-Day a Week Format:
Alternative Option: 4-Day Split Format
For members who don’t have time to do 75 minutes all at once, or for whom that duration is too vigorous right now, a 4-day split is a fantastic alternative:
Monday’s
F1 Class
Monday’s
Focused Class
Wednesday’s
F1 Class
Wednesday’s
Focused Class