Resources

Dr. Perry Nickelston, DC — Stop Chasing Pain

Founder of Stop Chasing Pain and creator of the renowned Big 6™ Lymphatic Reset. Dr. Perry is an internationally recognized chiropractic physician specializing in chronic pain, movement neurology, lymphatic drainage, and vagus nerve regulation.

Dr. Jeff Blanchard, DC

Specialized upper cervical chiropractic care focusing on precise alignment of the cervical spine, restoring neurological communication, postural balance, and optimal whole-body function.

Step Up Equipment Options

In Month 4 classes we will be introducing a Step Up movement that involves a:

• short step, or
• first stair, or
• short kitchen-type stool, or
• sturdy wooden block/box, or
• slant board (or half-foam roller) with a book under the low end to flatten the angle.

Ideally, the height should be 8 to 10 inches high. Lower is fine, but not higher.

I will demonstrate an option in case you don’t have a step.

Inflatable Exercise Ball

Small inflatable core / Pilates exercise ball (approx 9 inches) used for targeted inner thigh engagement, pelvic alignment, and posture stability work.

Mojo Ball by Stop Chasing Pain

An excellent tool to supercharge your lymphatic work, fascial release, and targeted trigger point therapy. It's a key part of our recommended toolkit for maintaining a pristine body terrain.

Racquetball

Starting in Month 5 of the Foundations classes, we use a ball to help break up adhesions on the underside of the foot. This helps re-establish a healthy flow of resources to that critical and foundational body part, which helps restore the connection between the brain and the foot. This improves balance, dexterity, proprioception, strength, and mobility—which strengthens the legs, frees the hips, eases the lower back and knees, and reduces fall risk.

Slant Board

The Slant Board greatly enhances 3D mobility work for the foot, ankle, and calf, which allows better access to and maintenance of the hips while easing stress on the knees and lower back.

Pull-up Bar

The pull-up bar is used in a variety of ways—initially to re-establish healthy mobility in the shoulder girdle and then to strengthen that region, which is all part of healing shoulder pain and injury as well as preventing future issues.

Specialized Foam Roll

This specialized foam roll with a groove for the neck allows you to focus on the tissues between the shoulder blades as well as the neck in a more safe and efficient way than the standard foam roll. This is a more advanced foam rolling technique. Be sure to practice on the long, standard roll before graduating to this focused self myofascial therapy.

TheraCane

Massage tool that allows for self soft tissue work, especially equipped for accessing the back side of the body.

RENPHO Active Massage Gun

There are many massage guns out there. I have used this one with success. I especially like it to enhance the “Big 6 Lymphatic Reset” work. It is important to get the head circled/highlighted because it has give to it and is palatable when going over sensitive areas.

Yoga Block

High-density supportive yoga block used across our classes and the Standing Core Routine for proper pelvic alignment, balance support, joint elevation, and inner thigh engagement.

Toe Spreaders

Soft gel silicone toe separators designed to gently restore natural foot architecture, relieve tension, separate cramped toes, and improve sensory feedback, dexterity, and whole-body balance.

Foam Roll

A foundational tool used for spinal decompression, whole-body myofascial release, chest and shoulder opening, and as an option for our Standing Core Routine.

Versa-Tube® Plus Resistance Tubes

Durable resistance tubing with comfortable padded handles for functional upper body, posture, core, and rotational mobility training.

Lifeline Fitness Multi-Anchor

Versatile anchor for doors, poles, beams, and outdoor workouts. It provides multiple attachment loops so you can easily anchor resistance bands and tubing at any desired height for safe, effective home resistance work.

Medical Medium Liver Rescue

An in-depth guide to understanding the liver’s critical role in whole-body health. Learn how supporting your liver can relieve chronic symptoms like eczema, psoriasis, bloating, gallstones, fatigue, brain fog, and autoimmune conditions.

*Spotify Premium subscribers can stream included audiobook titles at no extra fee.

Niacin: The Real Story

Learn about the extraordinary healing properties of Vitamin B3 (Niacin). This landmark book reveals how proper therapeutic doses of niacin can transform cardiovascular health, mental clarity, arthritis, circulation, and energy metabolism.

*Spotify Premium subscribers can stream included audiobook titles at no extra fee.

Super Gut

A revolutionary 4-week plan to reprogram your microbiome, eradicate bacterial and fungal overgrowths (SIBO/SIFO), and restore digestive function. Written by cardiologist Dr. William Davis, author of the #1 bestseller Wheat Belly.

*Spotify Premium subscribers can stream included audiobook titles at no extra fee.

"Body Aquarium Lymphatic System" — Dr. Perry Nickelston

A more in-depth discussion to understand WHY addressing the Lymphatic System and doing the Big 6™ is so foundational. Dr. Perry explains the cellular fluid terrain of your body—your "aquarium"—and how maintaining clear fluid flow relieves chronic inflammation and supports vitality.

HRT Workshop & Discussion with Dr. Christiane Northrup

Education on Hormone Replacement Therapy and other tools that can change your trajectory with your precious body. Features the featured discussion with women's health pioneer Dr. Christiane Northrup along with Lisa’s interactive workshop discussion and notes.

Metabolic Revolution — 4-Week Focus Group Video

A deep-dive exploration for restoring energy, easing painful joints, reducing anxiety, clearing confusion about what to eat, and kickstarting healthy metabolism.

Interview with Dr. Mark Hyman — Why It's Important to Address Chronic Inflammation

A motivating discussion on understanding the root causes of systemic inflammation and how it impacts joints, metabolism, and longevity.

Standing Core Routine

It’s one sequence of 10 movements that addresses every single joint in the body and moves the fascia as well as clears the lymph.

Very powerful. Once you know how to do it, it’s something that you can do any place—you don’t need any equipment.

It’s more advanced, but I’ll be offering digressions/options for a more entry-level. It’s one of the staples that I teach every client and that I’ve been doing personally 5 or so days a week, for the last 15 years.

Once you understand it enough, this can be used as a prompting to the sequence of the movements. But eventually, you won’t need it at all. You will know the sequence. A very impactful and foundational tool that I’m so excited to share.