Announcements
Latest updates, news, and important information for members.
Core Training & The Standing Core Routine
Hi Friends…
Over this next month, I’ll be introducing more Core Training and a very special routine called the “Standing Core Routine”.
It’s one sequence of 10 movements that addresses every single joint in the body and moves the fascia as well as clears the lymph.
Very powerful. Once you know how to do it, it’s something that you can do any place. You don’t need any equipment.
- In the morning to wake up the body
- Midday to rejuvenate, recharge, and reduce cortisol (de-stress)
- In the evening to undo the stiffness, tightness, and damage that the day has done
It’s more advanced, but I’ll be offering digressions and options for a more entry-level.
It’s one of the staples that I teach every client and that I've been doing personally 5 or so days a week, for the last 15 years.
Starting the first day of class, please have the following available:
Other options: Foam roll (Amazon Basics or Power Systems EVA Roller) or a large towel rolled up tightly to be about a foot wide
Note: It may be necessary to also purchase the Band Anchor Strap → to be able to securely anchor and use the band.
Other options: A regular T-shirt that has a little bit of stretch to it, or 3-foot towel, belt, or strap
Other options: (2) 16-ounce intact cans of food products (corn, beans, tomatoes, etc.)
Other options: Yoga block, the rolled-up towel from above, a pillow, or foam roll
I always have a plan for us, but sometimes I go off script based on what I’m sensing we need. That being said, we may not end up using some of these props.
Today I will post the links to the ideal props/equipment for this on the Resource page of the website if you’re interested in getting the ideals. I will always try to offer other options that won’t require purchasing (usually).
I will also post a listing that you can print of the Standing Core Routine. Once you understand it enough, this can be used as a prompting to the sequence of the movements. But eventually, you won’t need it at all. You will know the sequence.
A very impactful and foundational tool that I’m so excited to share. Please always give me feedback and questions if you have any.
Thank you — Super excited about the new things we’re going to be learning! 💗
Mini Workshop: Hormone Replacement Therapy
Hi friends 😁
On Monday 8/31/26 at 5pm on Zoom, we will have an interactive discussion / “mini workshop” on Hormone Replacement Therapy.
We will watch the attached video together and I will highlight juicy points in the talk as well as pull some things to the surface that I believe merit emphasis.
Join Zoom Meeting Watch HRT Video →
- You will need pen and paper (or your computer) for the exercises and explorations.
- This is appropriate and valuable even if you feel you are past the age to take hormones, not only for your Vitality and Longevity but also for the younger women who you are influential to who look to you for guidance.
- This is open to others who want to join us even if they’re not part of Foundations.
- Please invite your friends/family as this is a good launch point into the idea of Whole Body Care.
- You can have them text me and I’ll give them a temporary passcode for zoom.
Also, in the video they refer to a supplement product. By suggesting this video I am not supporting or denying any specific product.
As with any outside videos I share, I don’t necessarily agree with everything it says but believe that there are valuable nuggets worth considering.
Take what you resonate with and leave the rest behind or let’s open up discussion about it.
Thank you for your dedication to the care of your precious body 💗💪
Metabolic Reset 4-Week Focus Group
Let's come together, combine our energies, and experience the possibilities.
Are you experiencing:
- Painful joints
- Low energy
- Low mood, feeling blue, or anxiety
- Confusion about what to eat
- Difficulty losing weight
Do you feel compelled to intentionally nourish your body because you are grateful for this gift and want to steward it well?
A few of the benefits:
- Anti-inflammation
- Cellular nourishment & fortification
- Hormone optimization
- Increased strength & energy
- Fat loss
Meetings (all at 5pm PST):
- Monday, July 13 – SET-UP
- Monday, July 20 – START (🚫 No Group Meeting)
- Monday, July 27 – CHECK-IN
- Monday, August 17 – FINAL MEETING and Celebration 🥳
If you want to participate, here are your next steps:
- Let me know you want to participate.
- Read the book over the next two weeks (Fast Metabolism PDF).
- Based on the guidance in the book, decide which Map (A, B, or C) you'll use.
Who do you know that could use support in this way?
Interview with Dr. Mark Hyman — Why It's Important to Address Chronic Inflammation:
⏱️ Go to 20:25 for the relevant part that I want to share
Announcements for June 2026
Click the button below to watch our latest updates and announcements for the upcoming month.
Watch Video →This is not an 'Exercise Class'
Click the button below to watch this video.
Watch Video →