Foundations 1 (F1) First level class. Building the strong base that everything sits upon. Addressing foundational blocks checks off many boxes and enhances a multitude of systems and goals. The ABCs of true Body Care.
Focused Sessions 30-minute targeted sessions to: (1) learn about and heal pain and injuries, (2) avoid developing pain and injuries, and (3) fortify the body at a deeper level (Shoulder, Back, Hip, Legs/Knee/Foot, Lymph, and more).
F3 Advanced Higher-level dynamic movement, full-body integration, and advanced functional body care for active progression.
Orientation & Support Essential orientation lessons (like Before You Begin), Q&A sessions, announcements, and support guides.
All videos are available in
an easy to access Video Library
DescriptionFoundations 1 (F1) – 45 mins. First level. Building the strong base that everything sits upon. When you address foundational blocks its checks off many boxes and enhances a multitude of systems and goals. The ABCs of true Body CareFocused Sessions – 30 mins. Focused sessions are for people to: (1) learn about and heal their pain and injuries, (2) avoid developing pain and injuries and (3) fortify the body at a deeper level. There will be separate sessions for:
Shoulder
Back
Hip
Legs/Knee/Foot
Lymph
Other
Fees$111/month One fee for the household. Attend as many sessions as you want, real-time and/or on-demand.
. Fees are due by the 1st of the month* A $22 late fee will be applied if payment is made after the 1st of the month*. Fees are non-refundable and non-transferable to other people or time periods. * month of participation
AttendanceFees are due whether you attend class or not.
ParticipationParticipate in real-time via Zoom or on-demand via recordings available on the Foundations Community Telegram Channel (FCTC).
FCTC on the Telegram App:The Telegram app is where the FCTC can be found which is the communication hub where important postings will be placed:
Announcements
Zoom links
Communication threads for member connection
Communication threads for members with Lisa
EquipmentMinimal to no equipment needed. We’ll use doors, walls, chairs, counters, couches, etc. As we progress, we may make selective, low-cost additions to expand your tools, capabilities, and knowledge.
FeedbackThis is NOT a normal class. I call it “Large Group Personal Training.”
I want your feedback. I need your feedback… so that I can customize the program design to align:
what you want
what your body needs
what every body needs and benefits from, that you may not have learned about yet
There is a section in the FCTC to communicate with me privately or within the group chat to ask questions and give feedback.
Other SuggestionsHave water available during the session. Drink whenever you feel the need, even if not prompted.
