July 13, 2026
Food Focus Group Meeting #1 - Handout & Video
View, print, or download your handout and watch the recording for the Metabolic Revolution program.
Programs
- Metabolic Revolution Group
Metabolic Revolution Group
Group Logistics
Meeting Schedule (all at 5pm PST)
- Monday, July 13 – SET-UP
- Monday, July 20 – START (🚫 No Group Meeting)
- Monday, July 27 – CHECK-IN
- Monday, August 17 – FINAL MEETING and Celebration 🥳
Program Material
Open Fast Metabolism PDFMeeting Posts
June 26, 2026
Metabolic Reset 4-Week Focus Group
Let's come together, combine our energies, and experience the possibilities.
Are you experiencing:
- Painful joints
- Low energy
- Low mood, feeling blue, or anxiety
- Confusion about what to eat
- Difficulty losing weight
Do you feel compelled to intentionally nourish your body because you are grateful for this gift and want to steward it well?
A few of the benefits:
- Anti-inflammation
- Cellular nourishment & fortification
- Hormone optimization
- Increased strength & energy
- Fat loss
Meetings (all at 5pm PST):
- Monday, July 13 – SET-UP
- Monday, July 20 – START (🚫 No Group Meeting)
- Monday, July 27 – CHECK-IN
- Monday, August 17 – FINAL MEETING and Celebration 🥳
If you want to participate, here are your next steps:
- Let me know you want to participate.
- Read the book over the next two weeks (Fast Metabolism PDF).
- Based on the guidance in the book, decide which Map (A, B, or C) you'll use.
Who do you know that could use support in this way?
Here's a good clip you may find motivating on why it's important to address chronic inflammation: