Programs

Metabolic Reset 4-Week Focus Group

Let's come together, combine our energies, and experience the possibilities.

Watch Intro Video →

Are you experiencing:

• Painful joints
• Low energy
• Low mood, feeling blue, or anxiety
• Confusion about what to eat
• Difficulty losing weight

Do you feel compelled to intentionally nourish your body because you are grateful for this gift and want to steward it well?

A few of the benefits:

• Anti-inflammation
• Cellular nourishment & fortification
• Hormone optimization
• Increased strength & energy
• Fat loss

Meetings (all at 5pm PST):

• Monday, July 13 – SET-UP
• Monday, July 20 – START (🚫 No Group Meeting)
• Monday, July 27 – CHECK-IN
• Monday, August 17 – FINAL MEETING and Celebration 🥳

If you want to participate, here are your next steps:

1. Let me know you want to participate.
2. Read the book over the next two weeks (Fast Metabolism PDF).
3. Based on the guidance in the book, decide which Map (A, B, or C) you'll use.

Who do you know that could use support in this way?

HRT Mini-workshop:
Education on Hormone Replacement Therapy and other tools that can change your trajectory with your precious body

Watch the workshop replay and class video, and access the class notes, lifestyle suggestions, and self-discovery exercise below.