Communications

Mini Workshop: Hormone Replacement Therapy

Hi friends 😁

On Monday 8/31/26 at 5pm on Zoom, we will have an interactive discussion / “mini workshop” on Hormone Replacement Therapy.

We will watch the attached video together and I will highlight juicy points in the talk as well as pull some things to the surface that I believe merit emphasis.

Join Zoom Meeting Watch HRT Video →

• You will need pen and paper (or your computer) for the exercises and explorations.
• This is appropriate and valuable even if you feel you are past the age to take hormones, not only for your Vitality and Longevity but also for the younger women who you are influential to who look to you for guidance.
• This is open to others who want to join us even if they’re not part of Foundations.
• Please invite your friends/family as this is a good launch point into the idea of Whole Body Care.
• You can have them text me and I’ll give them a temporary passcode for zoom.

Also, in the video they refer to a supplement product. By suggesting this video I am not supporting or denying any specific product.

As with any outside videos I share, I don’t necessarily agree with everything it says but believe that there are valuable nuggets worth considering.

Take what you resonate with and leave the rest behind or let’s open up discussion about it.

Thank you for your dedication to the care of your precious body 💗💪

Metabolic Reset 4-Week Focus Group

Let's come together, combine our energies, and experience the possibilities.

Watch Intro Video →

Are you experiencing:

• Painful joints
• Low energy
• Low mood, feeling blue, or anxiety
• Confusion about what to eat
• Difficulty losing weight

Do you feel compelled to intentionally nourish your body because you are grateful for this gift and want to steward it well?

A few of the benefits:

• Anti-inflammation
• Cellular nourishment & fortification
• Hormone optimization
• Increased strength & energy
• Fat loss

Meetings (all at 5pm PST):

• Monday, July 13 – SET-UP
• Monday, July 20 – START (🚫 No Group Meeting)
• Monday, July 27 – CHECK-IN
• Monday, August 17 – FINAL MEETING and Celebration 🥳

If you want to participate, here are your next steps:

1. Let me know you want to participate.
2. Read the book over the next two weeks (Fast Metabolism PDF).
3. Based on the guidance in the book, decide which Map (A, B, or C) you'll use.

Who do you know that could use support in this way?