Foundations...

restore your precious body

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Details and Policies

  • Schedule: Monday & Wednesday
    Foundations1 (F1): 9:30am - 10:10am (40 mins.)
    Rehab: 10:15-10:40am (25 mins.)
  • Description Foundations 1 (F1) – 40 mins. First level. Building the strong base that everything sits upon. When you address foundational blocks its checks off many boxes and enhances a multitude of systems and goals. The ABCs of true Body Care Focused Sessions – 25 mins. Focused sessions are for people to: (1) learn about and heal their pain and injuries, (2) avoid developing pain and injuries and (3) fortify the body at a deeper level. There will be separate sessions for:
    • Shoulder
    • Back
    • Hip
    • Legs/Knee/Foot
  • Fees: $111/month.
    One fee for the Household.
    As many sessions as you want, real-time and/or on-demand.
  • Payment: Pay by Cash, Check or Venmo. Fees are due by the 1st of the month of participation. $22 late fee if paid after the 1st. Fees are non-refundable, non-transferable to other people or time periods.
  • Attendance: Fees are due whether you attend class or not.
  • Participation: Participate Real-Time via Zoom or On-Demand by recording available on Foundations Community Telegram Channel (FCTC).
  • Equipment: Minimal to no equipment needed. We’ll use doors, walls, chairs, counters, couch etc. As we progress, we may be making selective low cost additions to expand your tools, capabilities and knowledge.
  • Feedback & Data: This is NOT a normal class. I call it “Large Group Personal Training”. I want your feedback. I need your feedback …so that I can customize the program design to marry:
    • what you want.
    • what your body needs.
    • what every body needs and benefits from, that you may not have learned about yet.

    There is a section in the FCTC to communicate with me privately or within the group chat to ask questions and give feedback.
  • Other Suggestions: Have water available during session. Drink whenever you feel the need even if not prompted.

Waiver & Release of Liability

I understand that participation in the Foundations program involves physical activity that may include movement, strength exercises, mobility work, coordination training, lymphatic work, fascial work, brain training and more.

I understand that any lifestyle suggestions made are for education purposes and doesn’t constitute medical advice. I am responsible to vet ideas for my own body.

I acknowledge that:

  • I am voluntarily participating.
  • I am responsible for consulting with my physician if I have medical concerns.
  • I understand that physical activity carries inherent risks.
  • I agree to listen to my body and modify or stop as needed.
  • I assume full responsibility for any injuries that may occur.

I understand that the reaction of the heart, lung, and blood vessel system to such exercise cannot always be predicted with accuracy. I know there is a risk of certain abnormal changes occurring during or following exercise, which may include abnormalities of blood pressure or heart rate, ineffective functioning of the heart, and in rare instances, heart attacks. Use of weight lifting equipment, and engaging in heavy body calisthenics, can lead to musculoskeletal strains, pain, and injury if adequate warm-up, gradual progression, and safety procedures are not followed. Safety will be emphasized at all times.

I understand that I have the final responsibility to judge whether something feels “good”, safe, and correct. My feedback is critical in guiding my trainer to deliver the most effective, efficient and safe exercise plan and lifestyle recommendations for me. If I feel any “bad” pain (pains that indicate injury or anticipation of injury), any “red flags”, any anxiety or fear, anything that does not feel right or good for my body, I will report it to my trainer at first reception so that we can stop and make adjustments for safety, effectiveness and efficiency. Again, safety is of the utmost priority. Feedback after the session and regarding any suggestion made in my wellness plan is also critical to continue safety, effectiveness and efficiency.

I hereby release and discharge Lisa Huck and Thrive FNL Ministries from any and all liability arising from my participation.

I understand that results are not guaranteed and depend on my participation and personal health condition.

Participant Signature